Pause to Remember

Resources Facebook Group-Grief Support Group for Healthcare Providers  after pregnancy and infant loss Virtual Support Group for Healthcare Providers after pregnancy and infant loss Amy's Calendar to talk...

Three goals are outlined to create a guide for you.  With these goals, suggestions are made for what you can do or buy to help alleviate feelings of isolation, support day-to-day responsibilities at home, and offer...

This episode is for all the support people who care about a family member, friend, neighbor, or co-worker who is grieving after a pregnancy or infant loss. A comprehensive list of what not to say is reviewed with...

Mindfulness Practice Do you ever feel like your mind is scattered or you're distracted by your emotions? Meditation is one mindfulness practice to help you redirect your awareness to the present moment.  Here is a...

Dr. Tyra Abdalla, DPT specializes in pelvic health.  In detail, Tyra talks about: signs and symptoms of pelvic dysfunction how to find a pelvic health specialist how the pelvis is evaluated traumatic birth how to...

Brenda Behan, LSW, learned there was something wrong with her son, Tucker, when a cystic hygroma was detected at her first ultrasound appointment. At that time, she was experiencing numbness on the right side of her...

In this episode, Amy Pelkey talks about taking a break from digital break. She shares some thoughts from Cal Newport's book, Digital Minimalism: Choosing a Focused Life in a Noisy World and how they can be applicable...

Do you feel like there is a sea of options to help you with your grief but sifting through the resources feels like a time consuming task? Why don't you take a listen to this episode focused on EMDR which stands for...

In this episode, learn about some of the benefits yoga can have and what you may learn when practicing yoga. FREE YOGA with the Pause to Remember Community The first class will be August 28 at 7:15pm EST Led by Amy...

Are you struggling with money after your pregnancy or infant loss?  Maybe you are brainstorming ideas to pay for the care of a fertility specialist. Are you taking time off or cutting back your hours? Maybe you are...

Here are 6 benefits of joining a support group like the one offered through Pause to Remember. Recognizing that you are not alone Sharing ideas Feeling hope Different perspectives A sense of belonging Giving...

Do you ever feel like you can't get away and have a moment of peace? Want to try a "mud mask and mindful bath" practice? Note: This podcast contains some affiliate links.  They will not cost you extra to use and are...