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Supporting healthcare providers grieving after pregnancy & infant loss.

 

Community - Resources - Mindfulness 

 
YOGA FOR GRIEF

Supporting healthcare providers grieving after pregnancy & infant loss.

Community-Resources-Mindfulness

RESOURCES
Miscarriage   Stillbirth   Infant Loss   Ectopic or Molar Pregnancy Termination For Medical Reasons    C-Section with Hysterectomy    Infertility

Miscarriage   Stillbirth   Infant Loss   Ectopic or Molar Pregnancy

Termination For Medical Reasons    C-Section with Hysterectomy    Infertility

Searching for resources specifically for healthcare providers after loss?

 

Tired of balancing professionalism with patients and your grief?

 

Feeling isolated?

 

You have come to the right place.  A community specifically for you.

Grieving after a pregnancy or infant loss is normal.  As a healthcare provider, returning to work where you experienced loss can be uniquely challenging. Amidst staffing shortages and patient backlogs, finding time for grieving and self-care is limited.

Pause to Remember is a supportive community embracing you as you are, encouraging boundaries so you can get the care you need to process your loss, and find well-being without judgment.

JOIN THE VIRTUAL SUPPORT GROUP

Communities

Monthly Virtual Support Group - On Zoom

Share your loss story,  personal triggers, professional struggles, or relationship challenges in a safe space.

GET THE ZOOM LINK

Facebook Group - For Your Unique Challenges

Post pictures of your baby, discuss the post-loss journey, seek answers, find resources, and receive peer support.

JOIN THE FACEBOOK GROUP

Resources

Pause to Remember Podcast

Normalizing difficult conversations, sharing resources, and offering mindful meditations.

LISTEN NOW

Pause to Remember YouTube

Offering resources, research information, yoga classes, and meditations.

YOUTUBE CHANNEL

A Guide After Loss

Packing list, what to do with baby after a stillbirth, cremation vs burial, and more.

GET THE eBOOK

Resources

Pause to Remember Podcast

Normalizing difficult conversations, sharing resources, and offering mindful meditations.

LISTEN NOW

Pause to Remember YouTube

Offering resources, research information, yoga classes, and meditations.

YOUTUBE CHANNEL

A Guide After Loss

Packing list, what to do with baby after a stillbirth, cremation vs burial, and more.

GET THE eBOOK

Mindfulness

Yoga for Grief

Saturdays at 7:45am at Indigo on Main & Zoom.

SIGN UP FOR CLASS

Pause to Remember Podcast

Meditations on Episodes 7, 9, 11, 19, 26, 28, 31

MEDITATIONS ON THE PODCAST
CLICK FOR INFORMATION
GET INFO

Virtual Grief Support for Healthcare Providers

You were trained to care for patients, your colleagues, and family first.

This is an opportunity for you to prioritize your needs, tend your feelings, and find a safe space to grieve the loss of your baby with others who understand.

Join this one-hour virtual support group exclusively for healthcare providers grieving after pregnancy or infant loss.

  • When?  Second Monday of the month; 7:00-8:0pm EDT (new time in 2024)
  • Where?  Zoom
  • Cost?  Free
LEARN MORE
Amy Pelkey
Grieving provider

Virtual Grief Support for Healthcare Providers

You were trained to care for patients, your colleagues, and family first.

This is an opportunity for you to prioritize your needs, tend your feelings, and find a safe space to grieve the loss of your baby with others who understand.

Join this one-hour virtual support group exclusively for healthcare providers grieving after pregnancy or infant loss.

  • When?  Second Monday of the month; 7:45-8:45pm EDT
  • Where?  Zoom
  • Cost?  Free
LEARN MORE
Amy Pelkey

Hi, I'm Amy Pelkey.

 

I get it.  I've been there.  I the mother to Anna Grace, our daughter who was stillborn, and a CRNA at an academic, Level 1 trauma center. 

When we lost Anna, my soul was crushed, relationships were strained, my career was threatened by grief, and burnout followed.

I found solace on my yoga mat and more peace after meditating.   So I dove deeper into my practice completing a 200-hour yoga teacher training program.

From there, Pause to Remember evolved into a resource I wish I had in 2016.

I've combined my experience as a clinician and grieving mother with mindfulness trainings, research, and work with support professionals into an offering for you.

No healthcare provider thinks they will find themselves in the role of grieving mother.  It can be a lonely place.  Please know I am here to confidentially support you.

TALK WITH AMY
Amy Pelkey

Hi, I'm Amy Pelkey.

 

I get it.  I've been there.  I the mother to Anna Grace, our daughter who was stillborn, and a CRNA at an academic, Level 1 trauma center. 

When we lost Anna, my soul was crushed, relationships were strained, my career was threatened by grief, and burnout followed.

I found solace on my yoga mat and more peace after meditating.   So I dove deeper into my practice completing a 200-hour yoga teacher training program.

From there, Pause to Remember evolved into a resource I wish I had in 2016.

I've combined my experience as a clinician and grieving mother with mindfulness trainings, research, and work with support professionals into an offering for you.

No healthcare provider thinks they will find themselves in the role of grieving mother.  It can be a lonely place.  Please know I am here to confidentially support you.

TALK WITH AMY
Amy Pelkey MSN, CRNA, RYT 200

Hi, I'm Amy Pelkey.

I get it.  I've been there.  I am the mother of Anna Grace, our daughter who was stillborn, and a CRNA at an academic, Level 1 trauma center. 

When we lost Anna, my soul was crushed, relationships were strained, my career was threatened by grief, and burnout followed.

I found solace on my yoga mat and more peace after meditating.   So I dove deeper into my practice completing a 200-hour yoga teacher training program.

From there, Pause to Remember evolved into a resource I wish I had in 2016.

I've combined my experience as a clinician and grieving mother with mindfulness trainings, research, and work with support professionals into an offering for you.

No healthcare provider thinks they will find themselves in the role of grieving mother.  It can be a lonely place.  Please know I am here to confidentially support you.

TALK WITH AMY

Some Myths About Grieving

  1. If you are not crying, you are not grieving

  2. Time will help you "get over it"

  3. The pain will fade if you ignore it

  4. Grief comes in stages

  5. It takes about a year

  6. You can find closure

  7. Family/friends are the best support

Some Myths About Grieving

  1. If you are not crying, you are not grieving

  2. Time will help you "get over it"

  3. The pain will fade if you ignore it

  4. Grief comes in stages

  5. It takes about a year

  6. You can find closure

  7. Family/friends are the best support

Support to your inbox

Free eBook, meditation, and support directly to you.

 

Support to your inbox

Free eBook, meditation, and support directly to you.

 

Want to support the offerings here at Pause to Remember?

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