FREE eBOOK

Helping healthcare providers build courage, strength, and resilience after pregnancy or infant loss

Learn to carry the weight of your loss while preserving the memory of your baby.

GRIEF SUPPORT GROUP ON ZOOM

Helping healthcare providers build courage, strength, and resilience after pregnancy or infant loss.

Learn to carry the weight of your loss while preserving the memory of your baby.

FREE GROUP SUPPORT

MINDFULNESS BASED GRIEF SUPPORT

 Building

Courage

Courage

Strength

Strength

Resilience

Resilience

 After pregnancy or infant loss

Are you struggling with?

  • Work

  • Relationships

  • Sleep

  • Energy

  • Self care

  • Celebrations

Grieving mother

Do you feel stuck in your grief?

 

Grieving after a miscarriage, stillbirth, or infant loss is normal.  Feelings of isolation, exhaustion, and overwhelm are common.

As a healthcare provider, you are in a unique situation.  You may have lost your baby in the very hospital where you work.  Care may have been from your colleagues.  This can make returning to work more challenging.

With staffing shortages and a backlog of patients during the pandemic, administrators may be pressuring you to return to work, extend your day, or pick up more shifts.

These stressors limit your space and time for grieving and self care after pregnancy or infant loss.

Pause to Remember is a community for you to create boundaries so you have space to process the loss of our baby, feel your feelings without judgement, and find your way back to a place of well-being.

 FREE Support Options

1.  Podcast

Conversations, resources, & meditations

LISTEN NOW

2.  Support Group

Monthly via Zoom

JOIN THE GROUP

3.  Facebook

For licensed, grieving healthcare providers

JOIN FB GROUP

You are not alone.

 

Would you like to speak with a healthcare provider who has been through loss, re-entry to the workplace, and navigated through some of the grief?

Amy is here to listen.  You can add yourself to her calendar here.

CHAT WITH AMY

Podcast

Supporting healthcare providers who have experienced pregnancy or infant loss with conversations, resources, and mindfulness practices.

You can also listen on Apple PodcastsSpotifyStitcher, and Tune In.

LISTEN TO THE PODCAST
Amy Pelkey

Virtual Grief Support for Healthcare Providers

You were trained to care for patients, your colleagues, and family first.

This is an opportunity for you to prioritize your needs, tend your feelings, and find a safe space to grieve the loss of your baby with others who understand.

Join this one-hour virtual support group exclusively for healthcare providers grieving after pregnancy or infant loss.

  • When?  Second Monday of the month; 7:45-8:45pm EDT
  • Where?  Zoom
  • Cost?  Free
LEARN MORE
Grieving provider

Virtual Grief Support for Healthcare Providers

You were trained to care for patients, your colleagues, and family first.

This is an opportunity for you to prioritize your needs, tend your feelings, and find a safe space to grieve the loss of your baby with others who understand.

Join this one-hour virtual support group exclusively for healthcare providers grieving after pregnancy or infant loss.

  • When?  Second Monday of the month; 7:45-8:45pm EDT
  • Where?  Zoom
  • Cost?  Free
LEARN MORE

Facebook Group

The Facebook group is specifically for female, licensed healthcare providers grieving after pregnancy or infant loss.

JOIN THE FACEBOOK GROUP

Facebook Group 

This group is limited to female, licensed healthcare providers grieving after pregnancy or infant loss.

JOIN FACEBOOK GROUP

Mindful Prescription

Four-week mindfulness based grief support course coming in January 2023.

LEARN MORE

FREE Yoga

Curious about yoga?  How about trying it for free in the comfort of your home?

MORE INFORMATION

FREE Yoga

Curious about yoga?  How about trying it for free in the comfort of your home?

MORE INFORMATION
Amy Pelkey

Hi, I'm Amy Pelkey.

 

I get it.  I've been there.  I the mother to Anna Grace, our daughter who was stillborn, and a CRNA at an academic, Level 1 trauma center. 

When we lost Anna, my soul was crushed, relationships were strained, my career was threatened by grief, and burnout followed.

I found solace on my yoga mat and more peace after meditating.   So I dove deeper into my practice completing a 200-hour yoga teacher training program.

From there, Pause to Remember evolved into a resource I wish I had in 2016.

I've combined my experience as a clinician and grieving mother with mindfulness trainings, research, and work with support professionals into an offering for you.

No healthcare provider thinks they will find themselves in the role of grieving mother.  It can be a lonely place.  Please know I am here to confidentially support you.

TALK WITH AMY
Amy Pelkey

Hi, I'm Amy Pelkey.

 

I get it.  I've been there.  I the mother to Anna Grace, our daughter who was stillborn, and a CRNA at an academic, Level 1 trauma center. 

When we lost Anna, my soul was crushed, relationships were strained, my career was threatened by grief, and burnout followed.

I found solace on my yoga mat and more peace after meditating.   So I dove deeper into my practice completing a 200-hour yoga teacher training program.

From there, Pause to Remember evolved into a resource I wish I had in 2016.

I've combined my experience as a clinician and grieving mother with mindfulness trainings, research, and work with support professionals into an offering for you.

No healthcare provider thinks they will find themselves in the role of grieving mother.  It can be a lonely place.  Please know I am here to confidentially support you.

TALK WITH AMY
Amy Pelkey MSN, CRNA, RYT 200

Hi, I'm Amy Pelkey.

I get it.  I've been there.  I am the mother of Anna Grace, our daughter who was stillborn, and a CRNA at an academic, Level 1 trauma center. 

When we lost Anna, my soul was crushed, relationships were strained, my career was threatened by grief, and burnout followed.

I found solace on my yoga mat and more peace after meditating.   So I dove deeper into my practice completing a 200-hour yoga teacher training program.

From there, Pause to Remember evolved into a resource I wish I had in 2016.

I've combined my experience as a clinician and grieving mother with mindfulness trainings, research, and work with support professionals into an offering for you.

No healthcare provider thinks they will find themselves in the role of grieving mother.  It can be a lonely place.  Please know I am here to confidentially support you.

TALK WITH AMY

Some Myths About Grieving

  1. If you are not crying, you are not grieving

  2. Time will help you "get over it"

  3. The pain will fade if you ignore it

  4. Grief comes in stages

  5. It takes about a year

  6. You can find closure

  7. Family/friends are the best support

What will happen when you process your grief?

Instead of more tears, insomnia, apathy, secondary problems, and strained relationships, consider...

Energy
Sleep
Peace
Health
Celebrations

Energy, sleep, peace, health, & celebrations

JOIN THE MINDFULNESS BASED GRIEF COURSE

What will happen when you process your grief?

Instead of more tears, insomnia, apathy, secondary problems, and missed celebrations, consider...

Energy

Energy

Sleep

Sleep

Health

Health

Celebrations

Celebrations

Peace

Peace

GRIEF COURSE

Support to your inbox

Free eBook, meditation, and support directly to you.

 

Support to your inbox

Free eBook, meditation, and support directly to you.

 

Want to support the offerings here at Pause to Remember?

DONATE NOW